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Join date: Jul 24, 2020
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Nov 13, 2023 ∙ 1 min
4 Fall Fitness Tips
By Gundersen Health Systems Don't wait for the new year to begin a new fitness routine. Fall is a great time to turn over a new leaf and...
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Sep 25, 2023 ∙ 1 min
Wellness Pillars
By Dwan Riggins My role as a fitness professional has provided me the lens to observe health on a global/societal scale. While I am...
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Sep 1, 2020 ∙ 2 min
Strength Training in Children and Adolescents
Raising the Bar for Young Athletes?? By Katherine Stabenow Dahab, MD* and Teri Metcalf McCambridge, MD, FAAP Competitive athletes and...
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Dwan Riggins
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