SERVICES
Are you new to APX360?
Friends who are NEW to APX360 will be required to complete a ZOOM or IN-PERSON CONSULTATION prior to booking. *Group Training Classes don't apply.
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CLASSIFICATIONS
PERSONAL TRAINING (PT1,PT2, PT3) | 1-on-1 Training provides direct guidance to help you meet your specific Health, Fitness & Sports Performance needs. In-Person or Online
PERSONAL TRAINING (PT4) | Partner Training provides the feel of 1 on 1 with the motivational partnership of Group Training.
GROUP TRAINING | Group Classes boost self-esteem and provide a support system with a wealth of motivation to help you maintain your training routines.
TEAM TRAINING | Team Training reinforces camaraderie when training tasks are completed, together. Ask us about incorporating training within your practice.
FUNCTIONAL TRAINING
We value the importance of movement as we help you train your body for activities performed in everyday life. If you want a fun, innovative program to help you move well, take advantage of our Functional Training Services to provide you the guidance that will help you achieve your personal Health and Fitness goals.
We value the importance of movement as we help you train your body for activities performed in everyday life. If you want a fun, innovative program to help you move well, take advantage of our Functional Training Services to provide you the guidance that will help you achieve your personal Health and Fitness goals.
Personal Training
PT1 (30min),PT2 (45min), PT3 (60min)
PT4-6 (Partner)
Custom Appointment
In-Person or Online
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See Pricing & Booking
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Our safe and effective programs address all aspects of life, relative to Wellness. Each client will be given a free Lifestyle Assessment to discuss training goals and develop a plan for reaching those goals.
Group Training | Class
Well Women Win | 60min
Seasonal
Do you need a boost of motivation and energy? Join other powerful women on your fitness journey to optimum fitness! Sessions are designed with women in mind, to inspire and strengthen you.
Group Training | Class
APX360 Seniors | 45min
Seasonal
These sessions are designed to be low-impact, to diminish the risk of injury, while also increasing muscle strength and energy levels.
Group Training | Class
SOUL Saturday | 60min
Seasonal
2nd & 4th Saturdays | 7:30am (60 min)
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See Pricing & Booking
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Join Dwan Riggins and Taneka Forbes for a Soul-stirring Fitness Workout! All Fitness levels are welcome! Expect great music, fellowship, and fun! ​
Group Training | Class
The APX360 Challenge | 60min
Seasonal
This Challenge is designed to keep you on your toes and enthusiastic about your fitness journey! Sessions, fueled with high energy/iconic music, include a variety of training methods and implements! Join us for a session that's sure to leave you feeling recharged, challenged, and prepared to win the day!
Group Training | Class
APX360 Kids | 45min | Ages 7-12
Seasonal
Take advantage of our fun, innovative training methods that are sure to engage your kids, demonstrate how fun it can be to live an active lifestyle, and ultimately help them develop healthy training habits.
Group Training | Class
Stretching | 30min
Seasonal
Mondays | 5:30pm (30 min)
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See Pricing & Booking
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Our Stretch Class is designed to improve your mobility and flexibility through the use of various tools. Don't miss your chance to unwind and reset your body.​
Group Training | Class
Mighty Men Move | 60min
Seasonal
Circuit Training: Do you need a boost of motivation and energy? Join other powerful women on your fitness journey to optimum fitness! Sessions are designed with women in mind, to inspire and strengthen you.
SPORTS PERFORMANCE
Every sport is unique, so we believe it’s important to teach your body how to move and react to real time performance situations. This program includes sport-specific skills training that translates to effective agility, plyometrics, strength training, and speed in order to maximize your performance.
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APX360 provides fun, innovative training implements and unique methodology that’s guaranteed to take performance to an elite level! We take great pride in educating athletes, coaches, and parents about proper development that will minimize the risk of injury maximizing the potential for desired performance outcomes.
Personal Training
PT1,PT2, & PT3 | 30min or 60min
Custom Appointment
In-Person or Online
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See Pricing & Booking
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Our safe and effective programs address all aspects of life, relative to Wellness. Each client will be given a free Lifestyle Assessment to discuss training goals and develop a plan for reaching those goals.
Sport-Specific Clinic
Seasonal
APX360 will teach you how to become a better athlete by playing more efficiently. Each session is jammed-packed with explosive step-by-step methods including ball speed and conditioning drills that are sure to help give you the competitive advantage.
Team Training
1hr 30min
Custom Appointment
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See Pricing & Booking
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Coach, we recognize that your “on-field” teaching/practice time with your players are essential to their success. Train with us at our facility or APX360 will meet you to make it easier to incorporate training without losing valuable practice time!
Group Training | Class
THE ATHLETE INTENSIVE | 60min | Ages 12-22
Seasonal
Athletes need a BOOST, as well as a reminder of their amazing potential and responsibility to remain engaged in their athletic development. This INTENSIVE, based in Strength & Speed, will provide tools for the Athlete to improve all facets of sports that are essential for their personal and team's success!
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Let's work.
PHYSICAL THERAPY & ATHLETIC TRAINING
30min, 45min, 60min
Custom Appointment
Monday-Friday
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Our personalized program is designed to guide you back to optimal sound function. We collaborate closely with your healthcare professionals to ensure a seamless transition into your daily activities and performance. Our approach includes thorough and targeted exercises that tackle muscle imbalances and compensations, while also mimicking your natural movement patterns. We are dedicated to educating and motivating you keeping you engaged and empowered throughout your recovery journey.
MASSAGE THERAPY
30min, 45min, 60min
Custom Appointment
Monday-Friday
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Welcome to our program, where we focus on stretching, strengthening, and relaxation techniques enhance your overall well-being. Our goal is to improve your posture, reduce stress, relieve pain, and boost circulation, all helping you restore full function after an injury. Join us on this journey to better health and vitality!
NUTRITION
30min, 45min, 60min
Custom Appointment
Monday-Friday
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Our licensed dietician offers personalized nutritional guidance designed specifically for you. Benefit from tailored meal planning, effective strategies for safe weight loss and, and continuous support to help you achieve your health and fitness objectives. Join us to change your relationship with food and achieve lasting success!
EDUCATION
Workshops & Seminars
Seasonal​
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Personal Trainers Workshop
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Sports Performance Workshop
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High School prep for Collegiate Athletics
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Gender Topic-Specific Seminar
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Orthopedic Seminar
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Health & Wellness Seminar
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Nutrition/Recovery Seminar
EDUCATION
