SERVICES
CLASSIFICATIONS
GROUP TRAINING | Classes boost self-esteem and provide a support system with a wealth of motivation to help you maintain your training routines.
TEAM TRAINING | Team Training reinforces camaraderie when training tasks are completed, together. Ask us about incorporating training within your practice.
PERSONAL TRAINING (PT1,PT2, PT3) | 1-on-1 Training provides direct guidance to help you meet your specific Health, Fitness & Sports Performance needs.
SEMI-PRIVATE TRAINING (SPT1, SPT52, SPT3) | Partner+ Training provides the feel of 1 on 1 with the motivational partnership of Group Training.
MOVE360
FUNCTIONAL TRAINING
Move better, move stronger, and move with purpose. MOVE360 combines functional training, mobility drills, corrective exercises, and strength programming to enhance your everyday movement, prevent injury, and build a resilient, capable body. Whether you’re an athlete, fitness enthusiast, or simply looking to improve daily function, MOVE360 helps you perform at your best in every aspect of life.
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ADAPTIVE TRAINING
​Fitness and movement support for those who may not fit the traditional gym or training environment. APX360 is experienced in working across ages, abilities, and support needs with individuals who benefit from a more thoughtful approach to exercise. We create a supportive environment where each person can move, grow stronger, build confidence, and experience the benefits of physical activity.
Personal Training (PT1-3)
30min, 45min, 60min
Custom Appointment
Personal Training gives you individualized attention based on your goals, needs, and where you are right now. Whether you’re looking to improve strength and fitness, move better, return to activity, or improve athletic performance, your sessions are designed specifically for you.
Group Training
Class
SOUL SATURDAY | 60min
Saturday, 7:45am
A faith-centered full-body workout that combines strength, conditioning, functional movement, Christian music, and intentional reflection. Come ready to move, sweat, and challenge your body while also making space to reset your mind and refresh your spirit. Train with purpose and start your weekend strengthened—mind, body, and spirit.
Semi-Private Training (SPT1-3)
30min, 45min, 60min
Custom Appointment
Personalized training with the added energy of training alongside others. Semi-Private Training provides individualized coaching and programming in a small setting, allowing you to work toward your own goals while sharing the session with others. Personal attention. Shared experience. Training built around goals.
Group Training
Class
FLEX360 | 45min
Saturday, 9am
A guided stretch and mobility class designed to improve flexibility, increase range of motion, reduce muscle tension, and help you move and feel better. Perfect for all fitness levels—whether you’re active, tight from sitting all day, or simply need to stretch, recover, and reset.
Group Training
Class
EXPRESS360 | 30min
Monday - Thursday, 12:15pm
A focused, full-body workout designed to make the most of your time. EXPRESS360 combines strength, conditioning, and functional movement into an efficient 30-minute session that fits into your day. Come as you are, get a great workout, and get back to your day.
Group Training
Class
RACK360 | 60min
Monday & Wednesday, 5:30pm
A high-energy, full-body hybrid workout that brings strength, movement, and conditioning together in one dynamic session. Powered by great music and an upbeat atmosphere, RACK360 blends resistance training, agility, functional movement, and cardio for a challenging workout that keeps you moving and having fun.
PERFORM360
SPORTS PERFORMANCE
Maximize your athletic potential with PERFORM360. Our performance-focused programming integrates strength training, agility, speed, and sport-specific conditioning to help you reach peak performance. Designed for athletes, fitness enthusiasts, and active individuals, PERFORM360 enhances power, endurance, and efficiency — helping you perform at your highest level both on and off the field.
Personal Training (PT1-3)
30min, 45min, 60min
Custom Appointment
One-on-one Training designed around the demands of your sport, position, and individual goals. Sessions may focus on strength, speed, power, agility, mobility, conditioning, and movement efficiency to help you prepare for competition and continue developing as an athlete.​
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Sport-Specific Clinic
90min
Seasonal
​Learn to play your sport more efficiently and effectively. Each clinic uses progressive, sport-specific training to develop speed, explosiveness, agility, conditioning, and overall athletic performance—giving you the tools to gain a competitive advantage.
Semi-Private Training (SPT1-3)
30min, 45min, 60min
Custom Appointment
Partner+ Training designed around the demands of your sport, position, and individual goals. Sessions may focus on strength, speed, power, agility, mobility, conditioning, and movement efficiency to help you prepare for competition and continue developing as an athlete.
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Team Training
60min, 90min
Custom Appointment
​​Coach, we know your practice time is valuable. APX360 Team Training is designed to complement—not compete with—the work you’re already doing. Train at our facility or we’ll come to you, making it easier to incorporate strength, speed, agility, power, conditioning, and injury reduction without sacrificing valuable practice time.​
Group Training | Class
THE ATHLETE INTENSIVE | 60min
Seasonal
​Training for Serious Athletes who are ready to take greater ownership of their development. This intensive, strength- and speed-based training develops the power, movement, conditioning, and athletic tools needed to perform at a higher level. Bring the effort. Let’s work.
RECHARGE360
MASSAGE + MODALITIES
Personal Training
30min, 45min, 60min
Custom Appointment
Recharge your body and optimize performance with targeted recovery modalities. RECHARGE360 combines massage, flexibility/mobility work, compression, and other restorative techniques to reduce soreness, improve circulation, and restore balance. Whether you’re recovering from intense training, injury, or everyday stress, RECHARGE360 helps everyone feel revitalized, move better, and perform at their best.
THERA360
POST-REHABILITATION
Personal Training
30min, 45min, 60min
Custom Appointment
THERA360 bridges the gap between rehabilitation and a confident return to movement. Designed for individuals who have completed physical therapy or have been cleared to exercise, sessions focus on restoring strength, mobility, stability, movement quality, and overall function. Through individualized exercise and progressive training, we help you continue building on the progress you’ve made and move forward with greater confidence.
NUTRITION
Wellness Session
30min
Custom Appointment
Fuel your body with purpose through FUEL360. Our nutrition programs combine evidence-based guidance, personalized strategies, and performance-focused meal planning to optimize energy, recovery, and overall health. Whether your goal is athletic performance, weight management, or overall wellness, FUEL360 helps everyone eat smarter, feel energized, and support peak performance every day.
FUEL360
CONTINUING EDUCATION
INSTITUTE360
Expand your knowledge, improve your health, and move with confidence through INSTITUTE360. Our workshops and seminars bring experts to you, covering topics from movement, recovery, nutrition, wellness, and injury prevention. Whether you’re a fitness professional, an enthusiast, or simply someone looking to better understand your body, INSTITUTE360 provides practical, evidence-based tools and strategies to stay active, prevent setbacks, and live healthier every day.
