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SERVICES

CLASSIFICATIONS

PERSONAL TRAINING (PT1,PT2, PT3)  | 1-on-1 Training provides direct guidance to help you meet your specific Health, Fitness & Sports Performance needs. In-Person or Online

PERSONAL TRAINING (PT4, PT5, PT6) | Partner Training provides the feel of 1 on 1 with the motivational partnership of Group Training.

GROUP TRAINING | Group Classes boost self-esteem and provide a support system with a wealth of motivation to help you maintain your training routines.

TEAM TRAINING | Team Training reinforces camaraderie when training tasks are completed, together. Ask us about incorporating training within your practice.

Functional Training

MOVE360

FUNCTIONAL TRAINING

Move better, move stronger, and move with purpose. MOVE360 combines functional training, mobility drills, corrective exercises, and strength programming to enhance your everyday movement, prevent injury, and build a resilient, capable body. Whether you’re an athlete, fitness enthusiast, or simply looking to improve daily function, MOVE360 helps you perform at your best in every aspect of life.

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Personal Training
30min, 45min, 60min
Custom Appointment

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See Rates & Booking
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Our safe and effective programs address all aspects of life, relative to Wellness. Each client will be given a free Lifestyle Assessment to discuss training goals and develop a plan for reaching those goals.

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Group Training

Group Training  | Class
Mighty Men Move | 60min
TBD

Do you need a boost of motivation and energy? Join other powerful women on your fitness journey to optimum fitness! Sessions are designed with women in mind, to inspire and strengthen you.

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Group Training

Group Training  | Class
SOUL Saturday | 60min

TBD

Join Dwan Riggins and Taneka Forbes for a Soul-stirring Fitness Workout! All Fitness levels are welcome! Expect great music, fellowship, and fun! â€‹

Weight Lifting
Group Training

Group Training  | Class
APX360 Seniors | 45min 
TBD

These sessions are designed to be low-impact, to diminish the risk of injury, while also increasing muscle strength and energy levels.

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Group Training

Group Training  | Class
Well Women Win | 60min
TBD

Do you need a boost of motivation and energy? Join other powerful women on your fitness journey to optimum fitness! Sessions are designed with women in mind, to inspire and strengthen you.

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Group Training

Group Training  | Class
APX360 Kids | 45min | Ages 7-12
TBD

Take advantage of our fun, innovative training methods that are sure to engage your kids, demonstrate how fun it can be to live an active lifestyle, and ultimately help them develop healthy training habits.

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Group Training

Group Training | Class
The APX360 Challenge | 60min 

TBD

This Challenge is designed to keep you on your toes and enthusiastic about your fitness journey! Sessions, fueled with high energy/iconic music, include a variety of training methods and implements! Join us for a session that's sure to leave you feeling recharged, challenged, and prepared to win the day!

PERFORM360

SPORTS PERFORMANCE

Maximize your athletic potential with PERFORM360. Our performance-focused programming integrates strength training, agility, speed, and sport-specific conditioning to help you reach peak performance. Designed for athletes, fitness enthusiasts, and active individuals, PERFORM360 enhances power, endurance, and efficiency — helping you perform at your highest level both on and off the field.

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Personal Training
30min, 45min, 60min
Custom Appointment
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See Rates & Booking
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Our safe and effective programs address all aspects of life, relative to Wellness. Each client will be given a free Lifestyle Assessment to discuss training goals and develop a plan for reaching those goals.

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Team Training

Team Training
60min
Custom Appointment
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See Rates & Booking
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Coach, we recognize that your “on-field” teaching/practice time with your players are essential to their success. Train with us at our facility or APX360 will meet you to make it easier to incorporate training without losing valuable practice time!

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Group Training

Group Training | Class
THE ATHLETE INTENSIVE | 60min 
Seasonal

Athletes need a BOOST, as well as a reminder of their amazing potential and responsibility to remain engaged in their athletic development. This INTENSIVE, based in Strength & Speed, will provide tools for the Athlete to improve all facets of sports that are essential for their personal and team's success! 

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Let's work. 

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Group Training

Sport-Specific Clinic
90min

Seasonal

APX360 will teach you how to become a better athlete by playing more efficiently. Each session is jammed-packed with explosive step-by-step methods including ball speed and conditioning drills that are sure to help give you the competitive advantage.

Sports Performance
Nutrition
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Coming Soon

NUTRITION

Wellness Session
30min
Custom Appointment

Fuel your body with purpose through FUEL360. Our nutrition programs combine evidence-based guidance, personalized strategies, and performance-focused meal planning to optimize energy, recovery, and overall health. Whether your goal is athletic performance, weight management, or overall wellness, FUEL360 helps everyone eat smarter, feel energized, and support peak performance every day.

FUEL360

Massage Therapy
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Coming Soon

RECHARGE360

MASSAGE THERAPY + MODALITIES

Personal Training
30min, 45min, 60min
Custom Appointment

Recharge your body and optimize performance with targeted recovery modalities. RECHARGE360 combines massage therapy, flexibility/mobility work, hot/cold therapy, compression, and other restorative techniques to reduce soreness, improve circulation, and restore balance. Whether you’re recovering from intense training, injury, or everyday stress, RECHARGE360 helps everyone feel revitalized, move better, and perform at their best.

Physical Therapy
Physical therapy session
Coming Soon

THERA360

PHYSICAL THERAPY

Personal Training
30min, 45min, 60min
Custom Appointment

Restore movement, rebuild strength, and reduce pain with THERA360. Our evidence-based physical therapy and athletic training programs combine manual therapy, corrective exercises, and injury prevention strategies to help you recover safely and efficiently. THERA360 empowers athletes, active individuals, and anyone recovering from injury to regain confidence, prevent setbacks, and move better in daily life.

Education
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Coming Soon

CONTINUING EDUCATION

INSTITUTE360

Expand your knowledge, improve your health, and move with confidence through INSTITUTE360. Our workshops and seminars bring experts to you, covering topics from movement, recovery, nutrition, wellness, and injury prevention. Whether you’re a fitness professional, an enthusiast, or simply someone looking to better understand your body, INSTITUTE360 provides practical, evidence-based tools and strategies to stay active, prevent setbacks, and live healthier every day.

Seminar & Workshop

60min, 120min
Custom Appointment

 

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