SERVICES
**IMPORTANT**
Friends who are NEW to APX360 will be required to complete a ZOOM or IN-PERSON CONSULTATION prior to booking.
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*Group Training Classes don't apply. Select Forms to ensure you've completed all required forms prior to training.
CLASSIFICATIONS
GROUP TRAINING | Group Classes boost self-esteem and provide a support system with a wealth of motivation to help you maintain your training routines.
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TEAM TRAINING | Team Training reinforces camaraderie when training tasks are completed, together. Ask us about incorporating training within your practice.
PERSONAL TRAINING (PT1 & PT2) | 1-on-1 Training provides direct guidance to help you meet your specific Health, Fitness & Sports Performance needs.
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PERSONAL TRAINING (PT3) | Partner Training provides the feel of 1 on 1 with the motivational partnership of Group Training.
FUNCTIONAL TRAINING
We value the importance of movement as we help you train your body for activities performed in everyday life. If you want a fun, innovative program to help you move well, take advantage of our Functional Training Services to provide you the guidance that will help you achieve your personal Health and Fitness goals.
We value the importance of movement as we help you train your body for activities performed in everyday life. If you want a fun, innovative program to help you move well, take advantage of our Functional Training Services to provide you the guidance that will help you achieve your personal Health and Fitness goals.
Personal Training
PT1,PT2, & PT3 | 30min or 60min
Custom Appointment
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See Booking for Pricing
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Our safe and effective programs address all aspects of life, relative to Wellness. Each client will be given a free Lifestyle Assessment to discuss training goals and develop a plan for reaching those goals.
Group Training | Class
Mighty Men Move | 45min
Dates/Times TBA
Circuit Training: Do you need a boost of motivation and energy? Join other powerful women on your fitness journey to optimum fitness! Sessions are designed with women in mind, to inspire and strengthen you.
Group Training | Class
Well Women Win | 45min
Dates/Times TBA
Do you need a boost of motivation and energy? Join other powerful women on your fitness journey to optimum fitness! Sessions are designed with women in mind, to inspire and strengthen you.
Group Training | Class
APX360 Seniors | 30min
Dates/Times TBA
These sessions are designed to be low-impact, to diminish the risk of injury, while also increasing muscle strength and energy levels.
Group Training | Class
The APX360 Challenge | 60min
Dates/Times TBA
This Challenge is designed to keep you on your toes and enthusiastic about your fitness journey! Sessions, fueled with high energy/iconic music, include a variety of training methods and implements! Join us for a session that's sure to leave you feeling recharged, challenged, and prepared to win the day!
Group Training | Class
APX360 Kids | 30min | Ages 7-12
Dates/Times TBA
Take advantage of our fun, innovative training methods that are sure to engage your kids, demonstrate how fun it can be to live an active lifestyle, and ultimately help them develop healthy training habits.
SPORTS PERFORMANCE
Every sport is unique, so we believe it’s important to teach your body how to move and react to real time performance situations. This program includes sport-specific skills training that translates to effective agility, plyometrics, strength training, and speed in order to maximize your performance.
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APX360 provides fun, innovative training implements and unique methodology that’s guaranteed to take performance to an elite level! We take great pride in educating athletes, coaches, and parents about proper development that will minimize the risk of injury maximizing the potential for desired performance outcomes.
Personal Training
PT1,PT2, & PT3 | 30min or 60min
Custom Appointment
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See Booking for Pricing
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Our safe and effective programs address all aspects of life, relative to Wellness. Each client will be given a free Lifestyle Assessment to discuss training goals and develop a plan for reaching those goals.
Sport-Specific Clinic
Seasonal
APX360 will teach you how to become a better athlete by playing more efficiently. Each session is jammed-packed with explosive step-by-step methods including ball speed and conditioning drills that are sure to help give you the competitive advantage.
Team Training
1hr 30min
Custom Appointment
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See Booking for Pricing
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Coach, we recognize that your “on-field” teaching/practice time with your players are essential to their success. Train with us at our facility or APX360 will meet you to make it easier to incorporate training without losing valuable practice time!
Group Training | Class
THE ATHLETE INTENSIVE | 60min | Ages 12-22
Seasonal
Athletes need a BOOST, as well as a reminder of their amazing potential and responsibility to remain engaged in their athletic development. This INTENSIVE, based in Strength & Speed, will provide tools for the Athlete to improve all facets of sports that are essential for their personal and team's success!
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Let's work.
PHYSICAL THERAPY & ATHLETIC TRAINING
30min or 60min
Custom Appointment
Monday-Friday
This program is a personally guided plan to help you translate back to sound function. We work closely with your Health Care Professionals to ensure that your transition back to daily function and performance is a smooth one.
Our techniques involve assessments and exercises that address muscle imbalances/compensations, as well as those that mimic your normal movement patterns to help get you back on track! We take pride in educating and motivating you, to keep you encouraged and involved throughout the process.
EDUCATION
Workshops & Seminars
Dates/Times TBA
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Personal Trainers Workshop
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Sports Performance Workshop
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High School prep for Collegiate Athletics
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Gender Topic-Specific Seminar
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Orthopedic Seminar
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Health & Wellness Seminar
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Nutrition/Recovery Seminar
EDUCATION
FREE Blog
Evidence-Based Research & Practices
We support and disseminate research-based knowledge and its practical application to improve health and athletic performance.
The APX360 Blog includes monthly contributions of information regarding your health, fitness and sports performance needs. We believe it's important to provide evidence-based guidance to help facilitate your learning, as we partner, to improve your health.