SERVICES
CLASSIFICATIONS
PERSONAL TRAINING (PT1,PT2, PT3) | 1-on-1 Training provides direct guidance to help you meet your specific Health, Fitness & Sports Performance needs. In-Person or Online
PERSONAL TRAINING (PT4, PT5, PT6) | Partner Training provides the feel of 1 on 1 with the motivational partnership of Group Training.
GROUP TRAINING | Group Classes boost self-esteem and provide a support system with a wealth of motivation to help you maintain your training routines.
TEAM TRAINING | Team Training reinforces camaraderie when training tasks are completed, together. Ask us about incorporating training within your practice.
MOVE360
FUNCTIONAL TRAINING
Move better, move stronger, and move with purpose. MOVE360 combines functional training, mobility drills, corrective exercises, and strength programming to enhance your everyday movement, prevent injury, and build a resilient, capable body. Whether you’re an athlete, fitness enthusiast, or simply looking to improve daily function, MOVE360 helps you perform at your best in every aspect of life.
Personal Training
30min, 45min, 60min
Custom Appointment
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See Rates & Booking
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Our safe and effective programs address all aspects of life, relative to Wellness. Each client will be given a free Lifestyle Assessment to discuss training goals and develop a plan for reaching those goals.
Group Training | Class
Mighty Men Move | 60min
TBD
Do you need a boost of motivation and energy? Join other powerful women on your fitness journey to optimum fitness! Sessions are designed with women in mind, to inspire and strengthen you.
Group Training | Class
SOUL Saturday | 60min
TBD
Join Dwan Riggins and Taneka Forbes for a Soul-stirring Fitness Workout! All Fitness levels are welcome! Expect great music, fellowship, and fun! ​
Group Training | Class
APX360 Seniors | 45min
TBD
These sessions are designed to be low-impact, to diminish the risk of injury, while also increasing muscle strength and energy levels.
Group Training | Class
Well Women Win | 60min
TBD
Do you need a boost of motivation and energy? Join other powerful women on your fitness journey to optimum fitness! Sessions are designed with women in mind, to inspire and strengthen you.
Group Training | Class
APX360 Kids | 45min | Ages 7-12
TBD
Take advantage of our fun, innovative training methods that are sure to engage your kids, demonstrate how fun it can be to live an active lifestyle, and ultimately help them develop healthy training habits.
Group Training | Class
The APX360 Challenge | 60min
TBD
This Challenge is designed to keep you on your toes and enthusiastic about your fitness journey! Sessions, fueled with high energy/iconic music, include a variety of training methods and implements! Join us for a session that's sure to leave you feeling recharged, challenged, and prepared to win the day!
PERFORM360
SPORTS PERFORMANCE
Maximize your athletic potential with PERFORM360. Our performance-focused programming integrates strength training, agility, speed, and sport-specific conditioning to help you reach peak performance. Designed for athletes, fitness enthusiasts, and active individuals, PERFORM360 enhances power, endurance, and efficiency — helping you perform at your highest level both on and off the field.
Personal Training
30min, 45min, 60min
Custom Appointment
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See Rates & Booking
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Our safe and effective programs address all aspects of life, relative to Wellness. Each client will be given a free Lifestyle Assessment to discuss training goals and develop a plan for reaching those goals.
Team Training
60min
Custom Appointment
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See Rates & Booking
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Coach, we recognize that your “on-field” teaching/practice time with your players are essential to their success. Train with us at our facility or APX360 will meet you to make it easier to incorporate training without losing valuable practice time!
Group Training | Class
THE ATHLETE INTENSIVE | 60min
Seasonal
Athletes need a BOOST, as well as a reminder of their amazing potential and responsibility to remain engaged in their athletic development. This INTENSIVE, based in Strength & Speed, will provide tools for the Athlete to improve all facets of sports that are essential for their personal and team's success!
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Let's work.
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Sport-Specific Clinic
90min
Seasonal
APX360 will teach you how to become a better athlete by playing more efficiently. Each session is jammed-packed with explosive step-by-step methods including ball speed and conditioning drills that are sure to help give you the competitive advantage.
NUTRITION
Wellness Session
30min
Custom Appointment
Fuel your body with purpose through FUEL360. Our nutrition programs combine evidence-based guidance, personalized strategies, and performance-focused meal planning to optimize energy, recovery, and overall health. Whether your goal is athletic performance, weight management, or overall wellness, FUEL360 helps everyone eat smarter, feel energized, and support peak performance every day.
FUEL360
RECHARGE360
MASSAGE THERAPY + MODALITIES
Personal Training
30min, 45min, 60min
Custom Appointment
Recharge your body and optimize performance with targeted recovery modalities. RECHARGE360 combines massage therapy, flexibility/mobility work, hot/cold therapy, compression, and other restorative techniques to reduce soreness, improve circulation, and restore balance. Whether you’re recovering from intense training, injury, or everyday stress, RECHARGE360 helps everyone feel revitalized, move better, and perform at their best.
THERA360
PHYSICAL THERAPY
Personal Training
30min, 45min, 60min
Custom Appointment
Restore movement, rebuild strength, and reduce pain with THERA360. Our evidence-based physical therapy and athletic training programs combine manual therapy, corrective exercises, and injury prevention strategies to help you recover safely and efficiently. THERA360 empowers athletes, active individuals, and anyone recovering from injury to regain confidence, prevent setbacks, and move better in daily life.
CONTINUING EDUCATION
INSTITUTE360
Expand your knowledge, improve your health, and move with confidence through INSTITUTE360. Our workshops and seminars bring experts to you, covering topics from movement, recovery, nutrition, wellness, and injury prevention. Whether you’re a fitness professional, an enthusiast, or simply someone looking to better understand your body, INSTITUTE360 provides practical, evidence-based tools and strategies to stay active, prevent setbacks, and live healthier every day.
