SERVICES

**IMPORTANT**

Friends who are NEW to APX360 will be required to complete a ZOOM or IN-PERSON CONSULTATION prior to booking. 

*Group Training Classes don't apply. Select the Forms tab at the top of this page to ensure you've completed all required forms prior to training.

CLASSIFICATIONS

PERSONAL TRAINING (PT1 & PT2)  | 1-on-1 Training provides direct guidance to help you meet your specific Health, Fitness & Sports Performance needs.

PERSONAL TRAINING (PT3) | Partner Training provides the feel of 1 on 1 with the motivational partnership of Group Training.

GROUP TRAINING | Group Classes boost self-esteem and provide a support system with a wealth of motivation to help you maintain your training routines.

TEAM TRAINING | Team Training reinforces camaraderie when training tasks are completed, together. Ask us about incorporating training within your practice.

 
 

FUNCTIONAL TRAINING

We value the importance of movement as we help you train your body for activities performed in everyday life. If you want a fun, innovative program to help you move well, take advantage of our Functional Training Services to provide you the guidance that will help you achieve your personal Health and Fitness goals.

We value the importance of movement as we help you train your body for activities performed in everyday life. If you want a fun, innovative program to help you move well, take advantage of our Functional Training Services to provide you the guidance that will help you achieve your personal Health and Fitness goals.

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Personal Training
PT1,PT2, & PT3 | 30min or 60min
Custom Appointment
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See Booking for Pricing
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Our safe and effective programs address all aspects of life, relative to Wellness. Each client will be given a free Lifestyle Assessment to discuss training goals and develop a plan for reaching those goals.

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Group Training  | Class
Mighty Men Move | 45min
Dates/Times TBA

Circuit Training: Do you need a boost of motivation and energy? Join other powerful women on your fitness journey to optimum fitness! Sessions are designed with women in mind, to inspire and strengthen you.

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Group Training  | Class
Well Women Win | 45min
Tuesday & Thursday: 6:15am 

*Slots are limited so Booking is required. Book Online or Contact Us to complete Booking for you. 
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$15/session BOOK NOW
$85/8 sessions BOOK NOW
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Do you need a boost of motivation and energy? Join other powerful women on your fitness journey to optimum fitness! Sessions are designed with women in mind, to inspire and strengthen you.

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Group Training | Class
APX360 Seniors | 30min
Dates/Times TBA

These sessions are designed to be low-impact, to diminish the risk of injury, while also increasing muscle strength and energy levels.

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Group Training | Class
The 360 Challenge | 45min | Ages 13+
Dates/Times TBA

Circuit Training: This 360 Challenge is open to everyone and designed to inspire you! Sessions include dumbbells, bands, medicine balls and much more as we challenge you towards optimal fitness.

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Group Training | Class
APX360 Kids | 30min | Ages 7-12
Dates/Times TBA

Take advantage of our fun, innovative training methods that are sure to engage your kids, demonstrate how fun it can be to live an active lifestyle, and ultimately help them develop healthy training habits.

 

SPORTS PERFORMANCE

Every sport is unique, so we believe it’s important to teach your body how to move and react to real time performance situations. This program includes sport-specific skills training that translates to effective agility, plyometrics, strength training, and speed in order to maximize your performance.

APX360 provides fun, innovative training implements and unique methodology that’s guaranteed to take performance to an elite level! We take great pride in educating athletes, coaches, and parents about proper development that will minimize the risk of injury maximizing the potential for desired performance outcomes.

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Personal Training
PT1,PT2, & PT3 | 30min or 60min
Custom Appointment
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See Booking for Pricing
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Our safe and effective programs address all aspects of life, relative to Wellness. Each client will be given a free Lifestyle Assessment to discuss training goals and develop a plan for reaching those goals.

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Sport-Specific Clinic

Seasonal

APX360 will teach you how to become a better athlete by playing more efficiently. Each session is jammed-packed with explosive step-by-step methods including ball speed and conditioning drills that are sure to help give you the competitive advantage.

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Team Training
1hr 30min
Custom Appointment
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$200/session
BOOK NOW
Package BOOK NOW
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Coach, we recognize that your “on-field” teaching/practice time with your players are essential to their success. Train with us at our facility or APX360 will meet you to make it easier to incorporate training without losing valuable practice time!

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Group Training | Class
THE ATHLETE INTENSIVE | 120min | Ages 10-18
1st Saturdays/1pm-3pm

*Slots are limited so Booking is required. Book Online or Contact Us to complete Booking for you. 
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HERE for more details!
$50/session
 BOOK NOW
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Sometimes Athletes become jaded by the routine of practice and the pressure of competition. As a Coach, I see and feel the lethargy. 

Athletes need a BOOST, as well as a reminder of their amazing potential and responsibility to remain engaged in their athletic development. This INTENSIVE, based in Strength & Speed, will provide tools for the Athlete to improve all facets of sports that are essential for their personal and team's success! 

Let's work. 

 
 

PHYSICAL THERAPY & ATHLETIC TRAINING

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30min or 60min

Custom Appointment

Monday-Friday

 

This program is a personally guided plan to help you translate back to sound function. We work closely with your Health Care Professionals to ensure that your transition back to daily function and performance is a smooth one.

 

Our techniques involve assessments and exercises that address muscle imbalances/compensations, as well as those that mimic your normal movement patterns to help get you back on track! We take pride in educating and motivating you, to keep you encouraged and involved throughout the process.

MASSAGE THERAPY

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30min or 60min

Custom Appointment

Monday-Friday

 

This program is designed to provide guidance on stretching, strengthening, and overall relaxation to improve posture, reduce stress, relieve pain, improve circulation, and help restore full function after injury.

EDUCATION

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COMING SOON

Workshops & Seminars

Dates/Times TBA

  • Personal Trainers Workshop

  • Sports Performance Workshop

  • High School prep for Collegiate Athletics

  • Gender Topic-Specific Seminar

  • Orthopedic Seminar

  • Health & Wellness Seminar

  • Nutrition/Recovery Seminar

EDUCATION

FREE Blog

Evidence-Based Research & Practices

 

We support and disseminate research-based knowledge and its practical application to improve health and athletic performance.

 

The APX360 Blog includes monthly contributions of information regarding your health, fitness and sports performance needs. We believe it's important to provide evidence-based guidance to help facilitate your learning, as we partner, to improve your health.