SERVICES

*IMPORTANT:  Friends who are NEW to APX360 will be required to complete a Zoom consultation prior to booking. As well, a Level 1 (L1) background check is required to ensure the safety of our trainers who travel to various disclosed locations. The L1 fee is $25 will be refunded if the background check is cleared and training package is purchased. Please CONTACT US for information.

CLASSIFICATIONS

PERSONAL TRAINING (PT1 & PT2)  | 1-on-1 Training provides direct guidance to help you meet your specific Health, Fitness & Sports Performance needs.

PERSONAL TRAINING (PT3) | Partner Training provides the feel of 1 on 1 with the motivational partnership of Group Training.

GROUP TRAINING | Group Classes boost self-esteem and provide a support system with a wealth of motivation to help you maintain your training routines.

TEAM TRAINING | Team Training reinforces camaraderie when training tasks are completed, together. Ask us about incorporating training within your practice.

 

FUNCTIONAL TRAINING

We value the importance of movement as we help you train body for activities performed in everyday life. If you want a fun, innovative program to help you move well, take advantage of our Functional Training Services to provide you the guidance that will help you achieve your personal Health and Fitness goals.

Personal Training

PT1,PT2, & PT3 | 25min or 55min

Custom Appointment

Monday-Friday

Our safe and effective programs address all aspects of life, relative to Wellness. Each client will be given a free Lifestyle Assessment to discuss training goals and develop a plan for reaching those goals.

Group Training | Class

APX360 Seniors | 25min

Dates/Times TBA

These sessions are designed to be low-impact, to diminish the risk of injury, while also increasing muscle strength and energy levels.

Group Training | Class

The 360 Challenge | 55min | Ages 13+

Dates/Times TBA

Circuit Training: This 360 Challenge is open to everyone and designed to inspire you! Sessions include dumbbells, bands, medicine balls and much more as we challenge you towards optimal fitness.

Group Training | Class

APX360 Kids | 25min | Ages 7-12

Dates/Times TBA

Take advantage of our fun, innovative training methods that are sure to engage your kids, demonstrate how fun it can be to live an active lifestyle, and ultimately help them develop healthy training habits.

Group Training  | Class

Well Women Win | 55min

Dates/Times TBA

Circuit Training: Do you need a boost of motivation and energy? Join other powerful women on your fitness journey to optimum fitness! Sessions are designed with women in mind, to inspire and strengthen you.

 

SPORTS PERFORMANCE

Every sport is unique, so we believe it’s important to teach your body how to move and react to real time performance situations. This program includes sport-specific skills training that translates to effective agility, plyometrics, strength training, and speed in order to maximize your performance.

APX360 provides fun, innovative training implements and unique methodology that’s guaranteed to take performance to an elite level! We take great pride in educating athletes, coaches, and parents about proper development that will minimize the risk of injury maximizing the potential for desired performance outcomes.

Personal Training

PT1,PT2, & PT3 | 25min or 55min

Custom Appointment

Monday-Friday

Our safe and effective programs address all aspects of life, relative to Wellness. Each client will be given a free Lifestyle Assessment to discuss training goals and develop a plan for reaching those goals.

Sport-Specific Clinic

Seasonal

APX360 will teach you how to become a better athlete by playing more efficiently. Each session is jammed-packed with explosive step-by-step methods including ball speed and conditioning drills that are sure to help give you the competitive advantage.

Team Training

1hr 15min

Custom Appointment

Monday-Saturday

Coach, we recognize that your “on-field” teaching moments/practice time with your players are essential to their success. Train with us at our facility or APX360 will meet you to make it easier to incorporate training without losing valuable practice time!

Group Training | Class

APX360 Athletes | 55min | Ages 13-18

Dates/Times TBA

Coach, we recognize that your “on-field” teaching moments/practice time with your players are essential to their success. Train with us at our facility or APX360 will meet you to make it easier to incorporate training without losing valuable practice time!

 
 

PHYSICAL THERAPY & ATHLETIC TRAINING

25min or 55min

Custom Appointment

Monday-Friday

 

This program is a personally guided plan to help you translate back to sound function. We work closely with your Health Care Professionals to ensure that your transition back to daily function and performance is a smooth one.

 

Our techniques involve assessments and exercises that address muscle imbalances/compensations, as well as those that mimic your normal movement patterns to help get you back on track! We take pride in educating and motivating you, to keep you encouraged and involved throughout the process.

EDUCATION

Workshops & Seminars

Dates/Times TBA

  • Personal Training Workshop

  • The Female Triad Seminar

  • Sports Performance Workshop

  • Orthopedic Seminar

  • Health & Wellness Seminar

EDUCATION

FREE Blog

Evidence-Based Research & Practices

 

We support and disseminate research-based knowledge and its practical application to improve health and athletic performance.

 

The APX360 Blog includes monthly contributions of information regarding your health, fitness and sports performance needs. We believe it's important to provide evidence-based guidance to help facilitate your learning, as we partner, to improve your health.

© 2020 APX360 Health, Fitness & Sports Performance