CONTINUUM OF PROGRAMMING
Continuum of Programming (COP) is established to provide clients comprehensive care and development for their whole (360°) physical body. We recognize the complexity of the human body and wish to provide necessary resources, in-house, to maximize positive outcomes.
MOVEMENT360
Squat, Lunge, Bend, Rotation, Push,Pull, Run/Walk
PERFORMANCE360
Speed, Strength, Power, Agility, Endurance, Reactivity, Quickness
RECOVERY360
Nutrient Intake, Hydration, Sleep/Rest, Nutrient Timing
MENTAL360
Visualization/Focus, Coachability, Goal Setting/Achievement
