CONTINUUM OF PROGRAMMING

Continuum of Programming  (COP) is established to provide clients comprehensive care and development for their whole (360°) physical body. We recognize the complexity of the human body and wish to provide necessary resources, in-house, to maximize positive outcomes.

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MOVEMENT360

Squat, Lunge, Bend, Rotation, Push,Pull, Run/Walk

PERFORMANCE360

Speed, Strength, Power, Agility, Endurance, Reactivity, Quickness

RECOVERY360

Nutrient Intake, Hydration, Sleep/Rest, Nutrient Timing

MENTAL360

Visualization/Focus, Coachability, Goal Setting/Achievement

SKILL360

Job-Specific, Sport-Specific, Task-Specific