By Gundersen Health Systems Don't wait for the new year to begin a new fitness routine. Fall is a great time to turn over a new leaf and...

By Dwan Riggins My role as a fitness professional has provided me the lens to observe health on a global/societal scale. While I am...

Raising the Bar for Young Athletes?? By Katherine Stabenow Dahab, MD* and Teri Metcalf McCambridge, MD, FAAP Competitive athletes and...