Join date: Jul 24, 2020
Sep 1, 2020 ∙ 2 min
Strength Training in Children and Adolescents
Raising the Bar for Young Athletes?? By Katherine Stabenow Dahab, MD* and Teri Metcalf McCambridge, MD, FAAP Competitive athletes and...
Aug 4, 2020 ∙ 2 min
Functional Training Benefits
By Ivana Chapman CSCS One of the fundamental changes in the fitness world for over a decade is the trend towards functional training....