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Join date: Jul 24, 2020
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Sep 1, 2020 ∙ 2 min
Strength Training in Children and Adolescents
Raising the Bar for Young Athletes?? By Katherine Stabenow Dahab, MD* and Teri Metcalf McCambridge, MD, FAAP Competitive athletes and...
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Aug 4, 2020 ∙ 2 min
Functional Training Benefits
By Ivana Chapman CSCS One of the fundamental changes in the fitness world for over a decade is the trend towards functional training....
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Jul 30, 2020 ∙ 1 min
Can Poor Hip Mobility Increase Low Back Pain
By Jeff Blair. Ever experience low back pain? Do not feel alone! More than 80% of Americans report low back pain at some point. While...
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Dwan Riggins
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