Athletic Woman
Man Doing Floor Exercises



APX360 is passionate about serving people, as we provide innovative, evidence-based training methods that are designed to maximize each person’s full potential in Health, Fitness, and Sports Performance.

We Deliver Results

Our fun, innovative training methodology focuses on the specific needs of each client.

We support Evidence-Based Practice.

We support and disseminate research-based knowledge and its practical application to improve health and athletic performance.



We offer a variety of training programs to fit your specific needs. Our programs are challenging, yet safe and effective, to diminish the risk of injury. In addition, we offer education to teach our clients the necessary steps to improve overall health and fitness.

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We value the importance of movement as we help you train your body for activities performed in everyday life. If you want a fun innovative program to help you move well, take advantage of a personal trainer who will provide you with guidance and direction to help you achieve your overall personal health and fitness goals.

Sports Performance

Every sport is unique, so we believe it’s important to teach your body how to move and react to real time performance situations. This program includes sport-specific skills training that translates to effective agility, plyometrics, strength training, and speed in order to maximize your athletic performance.

Physical Therapy

This program is a personally guided plan to help you translate back to sound function. We work closely with your Health Care Professionals to ensure your transition back to daily function and performance is a smooth one.

Massage Therapy

This program is designed to provide guidance on stretching, strengthening, and overall relaxation to improve posture, reduce stress, relieve pain, improve circulation, and help restore full function after injury.


This program will feature workshops and seminars on major topics and more: Be sure to stay connected for upcoming events.

  • Personal Trainers Workshop

  • Sports Performance Workshop

  • High School prep for Collegiate Athletics

  • Gender Topic-Specific Seminar

  • Orthopedic Seminar

  • Health & Wellness Seminar

  • Nutrition/Recovery Seminar



We are so thankful for all of the continued support, throughout the years, from our members and partners. You are greatly appreciated.



Former Head Softball Coach

Florida A&M University

It is a pleasure for me to be able to share the experiences that members of the FAMU Softball team have had under your strength training program. I have seen a true transformation in the girls from working with you in the short time that we have already! 



Former Team USA Paralympic Track and Field Jr. World Team, High School All-American

As an adaptive athlete with a below the knee amputation, finding the right trainer that was willing to adapt training to work for me to prepare for world events was difficult to find. Dwan helped me reach my goals in both track and soccer. With the tailored training, I was ready to compete in world events both physically and mentally.



Head Collegiate Soccer Coach

Florida State University

Dwan is passionate about what she does and spends the time getting to know each athlete so that she can accurately assess his/her needs. She desires to make a positive impact on those around her. Dwan’s commitment to excellence is shown in the ways she conducts her sessions.


Japanese Soccer Team Representative

On behalf of the entire JFA Academy staff and players, I just wanted to say thank you for all your help in Tallahassee. Both the staff and the players really enjoyed the experience, and I hope we could do this again next year.



APX360 (see meaning) was founded in 2009 by Dwan Riggins, a Certified Personal Trainer from Tallahassee, FL. With a dream to serve the Tallahassee community and extend influence to international reach, Riggins began her journey out of the trunk of her Jeep (which she still owns today), traveling to and working with local high school, collegiate, and club programs.

The heart of APX360 is service as we endeavor to build great relationships with our beloved clients and partners, whom we consider family. Today, APX360 has served countless phenomenally diverse people while amassing the partnership of several experts in Sports Skills, Physical Therapy, Sports Medicine, Mental Training, and Nutrition.

APX360 has spent 11 years perfecting our Mission to ensure we provide sound and consistent service to our community. We are expectant of continued growth and appreciate your sincere support throughout the years. Thank you!


We'd love to hear from you!

Connect with Us

P.O. Box 180473

Tallahassee, FL 32318

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